
Seniors and Sleep: How Caffeine Can Affect Rest and Recovery
Getting the most out of sleep is really important for aging adults, but many seniors find sleep to be difficult as they age. One culprit that could be causing issues is caffeine, but seniors might be reluctant to give it up. With the help of home care providers and a plan, seniors might find it a lot easier to kick caffeine or at least limit it, thereby improving sleep at the same time. Seniors and Caffeine








