
Self-Care Awareness Month: Do These Six Things to De-Stress
Self-care is all about taking care of your physical, mental, and emotional health, but it’s also something that family caregivers overlook. You feel it’s most important to focus on the things your dad needs, but you risk burning out. Spend September’s Self-Care Awareness Month making sure you do these six things to de-stress each day. Eat a Balanced Diet When you focus on foods that are high in sugar, fat, and sodium, you’re not providing the








