On August 6th, National Friendship Day is a day to reconnect with old friends. Socialization is important for several reasons. Mental, emotional, and physical health are impacted by loneliness and isolation. Take a look at the different benefits your dad gains through regular socialization.
It Helps Him Avoid Anxiety and Depression
Mood is impacted by social activity. If your dad is alone all of the time, there is a higher risk of anxiety or depression as he feels isolated. Some people handle isolation and loneliness better than others, but anyone can be at risk of depression and anxiety if they have no one to talk to.
It Lowers the Risk of Dementia
Studies find that Alzheimer’s and other forms of dementia are often prevalent in socially isolated people. In one study of people diagnosed with mild cognitive impairment, regular exercise and social activity improved the condition. As MCI can be a precursor to Alzheimer’s, it’s important to stay socially active.
His Risk of High Blood Pressure Decreases
Social isolation has been linked to high blood pressure, which in turn increases the risk of diabetes, obesity, and heart disease. Your dad wants to be social for his health. Instead of eating dinner alone and rushing through the meal, he eats slowly as he’s talking to his friends. That helps him improve his health by improving his eating habits.
Your Dad Feels Like He Belongs
You know the phrase, “There’s safety in numbers?” Your dad’s mental and emotional health improve when he’s surrounded by others. If he has people to confide in and interact with, he’s going to feel safer and secure.
Having friends from different generations is also important. Your dad will get a confidence boost if his advice is helpful to others, and he can also learn new things from his grandkids and others in the younger generations.
You’ll Feel Better
You also feel better if you know your dad isn’t alone for weeks. You may only be able to visit every few months. Knowing he has others checking in to make sure he’s okay a few times a week gives you peace of mind.
How Does He Build His Social Circle?
Your dad relies on you for all of his social interactions. How do you help him widen his social circle? Arrange home care services to make sure someone is free to drive him to social events at community centers, local libraries, and senior centers. A caregiver is also a great addition to his circle of friends.
If you don’t live nearby, your dad can still have people checking in. Companion care at home is a great service for making sure your dad remains social and active in his community. Talk to a companion care at home specialist to learn more.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764000/
If you or an aging loved one is considering companion care at home in Allen, TX, please contact the caring staff at Clear Path Home Care today. Call 817-928-5788
Clear Path Home Care provides compassionate, high quality home care in Denton County, Montague County, Cooke County, Grayson County, Fannin County, Lamar County, Wise County, Collin County, Hunt County, Delta County, and Hopkins County in Texas.
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