Too much sugar is widely known to be unhealthy for people of all ages, but some forms can be good in moderation. Dark chocolate can actually be good to snack on during moderation, and if you’re looking for something that has that intense flavor without all the sugar, dark chocolate is a win. Here are all the reasons why dark chocolate is a great option for a sweet snack, and how companion care at home can help seniors find ways to enjoy it:
Dark Chocolate May Help Brain Function
Eating dark chocolate may help increase blood flow to the brain which will help improve brain function and may even help keep their brain active and going. Dark chocolate has a high amount of flavanols, which may be responsible for the increased blood flow. If your loved one is craving something dark and sweet, dark chocolate is a good choice for them to choose. If you’re looking for a good gift for your loved one this Christmas, find some dark chocolate for them and pair it with a word search puzzle book to keep their brain healthy.
It Could Protect Skin
Eating dark chocolate may help protect your skin in the future. The flavanols in dark chocolate not only provide blood flow to the brain but also add protection to epithelial cells. The extra blood flow may also help a senior with skin hydration. However, remember that seniors need to do more than eat chocolate to keep their skin healthy. They should bathe, moisturize, and wear the right clothing to keep their skin healthy. They should consider hiring companion care at home if they need help with any of these tasks. These caregivers can ensure they keep a regular routine, including skin maintenance. Companion care at home can also take note of any abnormalities on a senior’s skin if they arise.
Chocolate Can Boost a Person’s Mood
Not only will a senior feel good when they can indulge in a small snack, but it will also improve their mood. Not just in theory, but in reality on a chemical level. Chocolate contains a chemical called phenylethylamine, which may be responsible for the mood boost a senior may feel. So, if your loved one is trying to get into the holiday spirit, help them out by letting them snack on some dark chocolate. Everything can be okay in moderation.
It May Lower Their Risk Of Heart Disease
One of the best benefits of eating dark chocolate is that it may even help lower the risk of heisease. Many seniors are concerned about eating habits and their heart because you are what you eat. Luckily, there has been some evidence that states dark chocolate can lower this scary risk. Dark chocolate contains compounds that prevent LDL cholesterol oxidation, which causes a risk in heart disease. If you can lower bad cholesterol and increase good cholesterol, you can keep healthy for much longer.
If you or an aging loved one are considering companion care at home in Mineola, TX, please contact the caring staff at Clear Path Home Care today. Call 888-740-7023
Clear Path Home Care provides compassionate, high quality home care in Wood County, Dallas County, Rockwall County, Kaufman County, Van Zandt County, Rains County, Henderson County, Navarro County and Ellis County in Texas.
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