Keeping your heart healthy is important no matter how old someone is, but it can be an afterthought after a certain age. However, no matter what, your loved one should always focus on their heart health because it will help them stay healthy and live independently for much longer. Serious heart problems will impact not only how they feel but also how long they can live independently; the stronger their heart is, the more likely they are to thrive in older age. But how can senior home care and family members help a senior focus on heart health? Here are some unique tips that can help your loved one boost heart health for your loved one.
Start Your Day With Oatmeal
Seniors should start their days off with a nice hearty breakfast. If they have been skipping breakfast because they don’t feel like cooking or it’s hard for them to move in the mornings, this is something that senior home care can help with. They may even be able to prepare food in advance. If your senior doesn’t like hot oats, senior home care can help create overnight oats, which can be eaten cold with berries and a drizzle of honey. This means your loved one can still start their day with oatmeal but can take it right out of the fridge. Oats contain fiber that lowers cholesterol levels in the body, which is the best way to boost heart health and improve gut health. If you’re looking for a good breakfast to add to your daily routine, this is the best way to do it.
Next, Go For a Walk
Okay, to be fair, any form of cardio will do wonders for your loved ones’ heart health. Walking is so good because it can be cheap and done anywhere. This will help push the blood around your loved one’s body but is also super easy on the joints. The more your senior walks, the better chance they have of beating or avoiding heart disease. When your loved one focuses on cardio activities, they ensure the blood can pump through their bodies effectively.
Avoid Salt and Opt For Flavor
As a senior gets older, they may start losing their taste, and therefore, they may add salt to their dishes. However, this can lead to hypertension, and when their blood pressure is raised to unhealthy amounts, it can lead to heart disease. If your loved one has felt the need to eat pre-cooked frozen meals, this can also be the less healthy choice. Instead, go for fresh foods and add in flavor like chili peppers! There is a compound called capsaicin which may have anti-inflammatory properties which can help battle heart disease.
Go To Yoga
Having a healthy and happy routine will be the best way to limit the risk of heart disease. You may not think yoga will make a huge impact, but the more your loved one moves around, the better shape their heart will be in. Yoga is a gentle workout that gets the blood in the heart pumping and reduces stress throughout the body.
If you or an aging loved one are considering senior home care in Granury, TX, please contact the caring staff at Clear Path Home Care today. Call (817) 631-7710
Clear Path Home Care provides compassionate, high quality home care in Parker County, Tarrant County, Johnson County, Hood County, Somervell County, Erath County, Bosque County and Hamilton County in Texas.
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