On the surface, aging in place and being more physically active might not seem to be related topics. But seniors who want to age in place need to look closely at what they’re still able to do and whether being more physically active is an important idea to consider. Before starting any physical activity, seniors should always talk to their doctors. And once they’re cleared to start moving more on a regular basis, seniors may find that home care providers can help them to establish and stick to routines that help them to be more physically active and simultaneously help them to more effectively age in place.
Aging in Place and Seniors
Aging in place is a common goal for plenty of older adults. The term itself means that seniors plan to stay in their homes for as long as they possibly can. The reasons behind this decision can vary, ranging from simply not wanting to move to people not wanting to be a burden on family members. With the right help, especially from family members and home care providers, aging in place can be an achievable goal.
Physical Activity and Aging in Place
When seniors are sedentary or have not been physically active in a long time, it’s a lot more difficult for them to age in place successfully. Increasing physical activity has a lot of benefits in general, including maintaining both mobility and strength, protecting mental health, supporting cognitive health, and managing chronic health conditions. Each of these benefits contributes to the overall health, independence, and well-being of seniors.
What Activities Should Seniors Do?
What seniors do to be more physically active isn’t really as important as consistency is. Their doctors may have specific recommendations that tie in with their health goals. But a good rule is for aging adults to find some sort of physical activity they enjoy and then start slowly with it. Allowing themselves to be beginners and to have slow progress at first is key to helping them to stick with it.
How Home Care Helps with Physical Activity and Aging in Place
Working with senior care providers helps seniors to stay active, even if they’re getting quite a bit of assistance on a daily basis. Caregivers can help aging adults to establish and maintain exercise programs that are personalized to meet the senior’s individual needs. Home care providers are there to help in the ways that seniors need them most, like with housekeeping, meal preparation, and personal care tasks. But they’re also there to offer encouragement and motivation to stick with plans to increase physical activity. Caregivers offer a chance for seniors to rest when they need it while still having their needs met as well.
Physical activity is a critical factor in enabling seniors to age in place and maintain their independence. Home care providers can play a pivotal role in promoting and supporting regular exercise, offering assistance with daily activities, and encouragement to ensure that seniors can safely and effectively engage in physical activities. By staying active and supported, seniors can continue to live independently in their own homes, enjoying a higher quality of life as they age.
If you or an aging loved one are considering home care in Arlington, TX, please contact the caring staff at Clear Path Home Care today. Call (817) 631-7710
Clear Path Home Care provides compassionate, high quality home care in Parker County, Tarrant County, Johnson County, Hood County, Somervell County, Erath County, Bosque County and Hamilton County in Texas.
- Parkinson’s Disease: Understanding Causes, Symptoms, and Treatment - May 23, 2024
- Unexpected Ways Companion Care Can Help Your Mom - May 14, 2024
- Rituals to Help a Senior Practice Mindfulness Everyday - May 9, 2024
