Tea has been a popular drink for hundreds of years and is known to have many health benefits. Adding tea to a senior’s daily routine can improve their general health and might help with some of the health problems that come with getting older. The home care team can explore the use of tea with seniors, as well as introduce them to some of the proposed benefits they may gain.

Tea and Antioxidants

Some of the best antioxidants in tea are found in green tea and catechins. These chemicals help fight oxidative stress, which lowers the chance of developing chronic diseases and the inflammation that comes with getting older.

Tea and the Heart

Studies have shown that there is a lower risk of heart disease in those who tea regularly. Plus, the antioxidants mentioned above can help keep seniors’ hearts healthy by lowering their cholesterol and making their blood vessels work better.

Tea and the Brain

Several chemicals in tea, like catechins and L-theanine, have been linked to better brain function. Regularly drinking tea may help protect the brain from the damage that comes with getting older, which could lower the risk of neurodegenerative diseases like Alzheimer’s.

Tea and Bone Health

Some studies show that drinking tea may be linked to better bone mineral density, which is very important for keeping seniors from getting osteoporosis. The antioxidants in tea may help keep bones healthy and lower the risk of breaking them.

Tea and Digestive Health

Herbal teas, like ginger or peppermint tea, can help seniors digest food and ease typical digestive problems they may have. Teas might also help with gas, bloating, and stomach pain.

Tea and Hydration

The need for seniors to stay hydrated is well documented. Even though it has caffeine in it, it still offers the benefit of hydration, and it’s a good choice for people who don’t drink enough water. It might also be easier for the home care team to motivate seniors to drink tea than it is to encourage them to drink water.

Tea and Healthy Weight

Some chemicals in green tea, like catechins, are thought to help people lose weight by speeding up their metabolism and burning more fat. This may be especially helpful for seniors who are careful to keep their weight at a healthy level.

Tea and Immunity

Tea, especially black and green tea, has vitamins that can help keep the immune system strong. For seniors, this is important because a strong immune system is key to avoiding getting sick or infected. Even better? Black tea is often the easiest tea to get seniors to drink, as they’re more familiar with it than other types of tea.

Tea and Stress

Some herbal teas, like chamomile or lavender, are known to be relaxing and may help seniors feel less stressed. These teas may also be helpful for those who have trouble sleeping.

Tea and Blood Sugar

According to some reports, black tea and other types of tea may be good for blood sugar levels. This could be helpful for seniors with chronic health problems like diabetes.

When evaluating if tea is a good addition to seniors’ healthy lifestyle, seniors should work with their medical providers and the home care team.

Sources:
https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/
https://teabybirdy.com.au/blogs/news/benefits-of-drinking-tea-for-seniors
https://www.exploringtea.com/pages/health-benefits-of-tea
https://healthyaging.net/healthy-lifestyle/health-benefits-tea/
https://www.theteaspot.com/pages/health-benefits-by-tea-type

If you or an aging loved one are considering home care in Granbury, TX, please contact the caring staff at Clear Path Home Care today. Call (817) 631-7710.

Clear Path Home Care provides compassionate, high quality home care in Bosque County, Hill County, Navarro County, Henderson County, Erath County, Somervell County, Johnson County, Ellis County, Parker County, Tarrant County, Dallas County, Kaufman County, Rains County, Hood County, VanZandt County, and Rockwall County in Texas.

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Clear Path Home Care Staff

Staff at Clear Path Home Care

Clear Path Home Care offers a unique Total Care Management system to optimize each client’s happiness and wellbeing utilizing our carefully vetted Senior Advisory team. We provide coordination between families and all aspects of elder care needs, which may include Home Health, Hospice, Physicians, Hospitals, Skilled Nursing Facilities, or Assisted Living Facilities. Personal care consists of help with activities of daily living such as bathing, dressing, grooming, eating, and transferring.

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