As people get older, they often have a greater chance of losing their sight or being diagnosed with an eye disease. These diseases, like cataracts, glaucoma, macular degeneration, and diabetic retinopathy, can be quite scary. The good news is that there are things that seniors can do to keep their eyes healthy. These steps may lessen the effects of losing sight, especially when they have loved ones and a trusted elder care team on their side.
Focus on Consistent Vision Checkups
Setting up and keeping regular eye appointments is one of the most important things seniors can do to keep their eyes healthy. These exams can help find eye problems early when they are easiest to fix. The fact is that people over 65 should see an eye doctor at least once a year, even if they think their vision is fine. If seniors struggle with mobility or transportation, the elder team can help ensure they get to their appointments and back home easily.
Healthy Lifestyle Changes Support Better Vision Health
Seniors might not realize it, but what they eat can impact their eyesight. By following the tips below, they can take steps to improve their chances of better vision.
- Focus on a healthy mix of fruits, veggies, and antioxidant-rich foods like berries, leafy greens, and carrots.
- Stay at a healthy weight to lower the chance of getting diabetes and the eye problems that come with it.
- Create a consistent exercise routine, which is good for general health and blood flow.
- Be consistent in caring for long-term problems like diabetes and high blood pressure, as they can affect eye health.
- Decrease tobacco and alcohol use.
- Protect the eyes from UV rays by wearing UV-blocking sunglasses or wearing a wide-brimmed hat.
If seniors struggle with any of these tips, the elder care team and loved ones can find ways to assist. This might include helping them with healthy meal planning, ensuring they are active for at least 30 minutes a day, or encouraging them to be mindful when in the sun.
The Right Tools and Resources Can Make a Difference
For seniors who have trouble seeing, having enough light is very important. Bulbs with more wattage and added task lighting let them see better and strain less. Additionally, reducing the glare on floors, appliances, and technology can also help them see better.
In addition to proper lighting, there are several tools that exist to help seniors who are losing their vision. A list of the most popular options is offered below.
- Magnifiers
- Audiobooks
- Talking clocks and watches
- Canes
Seniors who are dealing with losing their sight might also enjoy a support group to help them process the changes and their feelings.
For many seniors, the thought of losing their vision is a constant concern. However, with support from the elder care team and loved ones, they might be able to take preventative steps to ease this worry. Working together, the support team can help seniors confidently enjoy their golden years, even if they have trouble seeing.
Sources:
https://www.ncoa.org/article/identifying-undiagnosed-vision-loss-in-older-adults
https://agerrtc.washington.edu/info/factsheets/vision
If you or an aging loved one are considering elder care in Brady, TX please contact the caring staff at Clear Path Home Care today. Call 325-430-0151
Clear Path Home Care provides compassionate, high quality home care in McCulloch County, San Saba County, Mills County, Hamilton County, Runnels County, Coleman County, Brown County, Comanche County, Eastland County, Callahan County, Palo Pinto County, Stephens County, Shackleford County, Jack County, Young County, Throckmorton County, Concho County, Archer County, Clay County, Wilbarger County, and Wichita County in Texas.
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